MONICA
37 years old
freelance photographer
running coach
Sunny Southern Cali, US of A

NO AUTOGRAPHS, PLEASE.
JUST TAKE THE BUTTON...





CHI RUNNING
by Danny Dreyer

GOING LONG
by Joe Friel
& Gordon Byrn

THE PALEO DIET FOR ATHLETES
by Loren Cordain and Joe Friel

KILLING YOURSELF TO LIVE:
85% OF TRUE STORY

by Chuck Klosterman

WHAT I TALK ABOUT WHEN I TALK ABOUT RUNNING
by Haruki Murakami

HAVEN'T HAD CABLE SINCE THE MOVE SIX MONTHS AGO. NOW I HAVE THAT DIGITAL BOX THAT I GOT FREE WITH THE GOVERNMENT VOUCHER. I'M HOOKED ON THE FREE USN CHANNEL (NBC) THAT PLAYS OLD KONA SPECIALS FROM YEARS PAST!!!

THEN OF COURSE FOR THE HOURS I SPEND ON THE TRAINER...


MY O.G. IPOD SHUFFLE



2009
2/1/09 Surf City Run HALF MARATHON
2/8/09 Chinatown Firecracker Run 5k and 10k
2/14/09 Tour de Palm Springs 55 MILE RIDE
3/14/09 Pasadena Triathlon REVERSE POOL SPRINT
4/4/09 Oceanside 70.3 HALF IRONMAN
5/3/09 Cinco de Mayo Run for the Cure HALF MARATHON
8/1/09 Vineman Full FULL IRONMAN
11/1/09 New York Marathon MARATHON
2008
2/3/08 Surf City Run HALF MARATHON
2/9/08 Tour de Palm Springs CENTURY RIDE
2/10/08 Chinatown Firecracker Run 5k and 10k
3/08/08 Pasadena Triathlon REVERSE POOL SPRINT
4/19/08 Rage in the Sage HALF IRONMAN
5/25/08 IM Brasil FULL IRONMAN
140.6 BABY!!!
7/20/08 Strawberry Fields Triathlon OLYMPIC
2007
2/4/07 Pacific Shoreline HALF MARATHON
3/31/07 Oceanside 70.3 HALF IRONMAN
6/3/07 Danskin All Ladies Tri SPRINT
6/24/07 Breath of Life Tri OLYMPIC
7/12/07 Playa Del Run #2 AQUATHLON
7/22/07 Vineman 70.3 HALF IRONMAN
8/9/07 Playa Del Run #3 AQUATHLON
8/19/07 Hansen Dam Tri SPRINT
10/7/07 People Powered Ride METRIC CENTURY FUN RIDE
11/4/07 New York Marathon MARATHON

ALLEZ
BOLDER
DC RAINMAKER
DECAF PLEASE
DYING WATER BUFFALO
FE-Lady
GREYHOUND
IM ABLE
IRON DEAN
IRON JASON
IRON MOM JENNY
IRON POL
IRON WIL
KONA SHELLEY
Lance NotStrong
LITTLE MISS RUNNERS PANTS
LOCKED AND LOADED...
NEOPRENE WEDGIE
NEWBIE TRIATHLETE 2007
OBRATS
SPANDEX KING
SPOKANE AL
Steve in a Speedo?! Gross!!
TEA
TriFAThlete
TRI GEEK KAHUNA
triSARAtops


www.flickr.com
This is a Flickr badge showing photos in a set called danskin all ladies triathlon '07. Make your own badge here.








  

  





Friday, August 3, 2007

14 MILER and GOODBYE PELOTON

ran my 14 for the nyc marathon this morning around "the bowl." only got about 3.5 hours of sleep last night and woke up to realize i didn't really have anything in the house to eat for a good training breakfast. i eventually found a small yet dense erin baker breakfast cookie still left over from my vineman schwag bag. ate that and washed it down with some FRS, and off i went. not a great way to head out the door, but it was just 14, and i was gonna go at a super slow training pace since i'm still trying to figure out what that is. with the lack of sleep and the heat, i'm still not certain what my ultimate training pace is going to be, but i settled in at just under 11 minute miles. it felt like i was going super easy, and i could have held that all day, so i know i can pick it up at the next long run.



if you're not from the l.a. area, the rose bowl is located in pasadena, just two miles from my house. of course there's the actual arena known as the rose bowl, home to the rose bowl football game on new years day. in addition, there's a country club and golf course that surrounds the arena all enclosed by a 5k loop of a road open to two way traffic. for the most part, the traffic is not very heavy as the bowl sits in a ravine which is also part of the natural arroyo here in l.a. up and around the bowl are steeper hills as well. with ample parking, the bowl offers an ideal meet up spot for groups of all sizes and a variety of rides. also located down in the arroyo is the rose bowl aquatic center, a state of the art facility, so it's a triathlete's dream!!!. since as far back as 1973, cyclists have utilized the 5k loop around the bowl for peloton style riding. they currently meet on tuesdays and thursday evenings, and it is an inspiring sight to see up to 200 cyclists all en masse whizzing by!!! world class athletes have come from all over to join in this ride.

sadly, the city of pasadena, who claims on their website to be "the most bike friendly city in the county of l.a.," just passed their "peloton ordinance." it outlaws cyclists from riding more than two abreast on any city streets. while this doesn't effect your everyday cyclist or even triathlete who wants to train with a few friends and do some loops around the bowl, it will shut down the long standing tradition of the peloton ride. this makes me so sad. sad that these amazing athletes will be left with no alternatives as safe and accessible as the bowl to ride and train at. sad that community government can't seem to educate their citizens on the real and true issues of cyclists and public safety. instead they chose to shut it down without much dialogue on how cyclists can coexist with pedestrians and motorists.

0 Comments:

Post a Comment

Subscribe to Post Comments [Atom]

<< Home