MONICA
37 years old
freelance photographer
running coach
Sunny Southern Cali, US of A

NO AUTOGRAPHS, PLEASE.
JUST TAKE THE BUTTON...





CHI RUNNING
by Danny Dreyer

GOING LONG
by Joe Friel
& Gordon Byrn

THE PALEO DIET FOR ATHLETES
by Loren Cordain and Joe Friel

KILLING YOURSELF TO LIVE:
85% OF TRUE STORY

by Chuck Klosterman

WHAT I TALK ABOUT WHEN I TALK ABOUT RUNNING
by Haruki Murakami

HAVEN'T HAD CABLE SINCE THE MOVE SIX MONTHS AGO. NOW I HAVE THAT DIGITAL BOX THAT I GOT FREE WITH THE GOVERNMENT VOUCHER. I'M HOOKED ON THE FREE USN CHANNEL (NBC) THAT PLAYS OLD KONA SPECIALS FROM YEARS PAST!!!

THEN OF COURSE FOR THE HOURS I SPEND ON THE TRAINER...


MY O.G. IPOD SHUFFLE



2009
2/1/09 Surf City Run HALF MARATHON
2/8/09 Chinatown Firecracker Run 5k and 10k
2/14/09 Tour de Palm Springs 55 MILE RIDE
3/14/09 Pasadena Triathlon REVERSE POOL SPRINT
4/4/09 Oceanside 70.3 HALF IRONMAN
5/3/09 Cinco de Mayo Run for the Cure HALF MARATHON
8/1/09 Vineman Full FULL IRONMAN
11/1/09 New York Marathon MARATHON
2008
2/3/08 Surf City Run HALF MARATHON
2/9/08 Tour de Palm Springs CENTURY RIDE
2/10/08 Chinatown Firecracker Run 5k and 10k
3/08/08 Pasadena Triathlon REVERSE POOL SPRINT
4/19/08 Rage in the Sage HALF IRONMAN
5/25/08 IM Brasil FULL IRONMAN
140.6 BABY!!!
7/20/08 Strawberry Fields Triathlon OLYMPIC
2007
2/4/07 Pacific Shoreline HALF MARATHON
3/31/07 Oceanside 70.3 HALF IRONMAN
6/3/07 Danskin All Ladies Tri SPRINT
6/24/07 Breath of Life Tri OLYMPIC
7/12/07 Playa Del Run #2 AQUATHLON
7/22/07 Vineman 70.3 HALF IRONMAN
8/9/07 Playa Del Run #3 AQUATHLON
8/19/07 Hansen Dam Tri SPRINT
10/7/07 People Powered Ride METRIC CENTURY FUN RIDE
11/4/07 New York Marathon MARATHON

ALLEZ
BOLDER
DC RAINMAKER
DECAF PLEASE
DYING WATER BUFFALO
FE-Lady
GREYHOUND
IM ABLE
IRON DEAN
IRON JASON
IRON MOM JENNY
IRON POL
IRON WIL
KONA SHELLEY
Lance NotStrong
LITTLE MISS RUNNERS PANTS
LOCKED AND LOADED...
NEOPRENE WEDGIE
NEWBIE TRIATHLETE 2007
OBRATS
SPANDEX KING
SPOKANE AL
Steve in a Speedo?! Gross!!
TEA
TriFAThlete
TRI GEEK KAHUNA
triSARAtops


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Friday, January 11, 2008

IT'S FRIDAY...

.. and all i can say is i hope your friday was better than, my homie, Jim Brown's....

my friday, well, the jury's still out. went for my first swim since The shoulder guy took me off the injured list. it was a challenge not to wanna just jump in and do a full workout. instead i did a recovery swim, only about 1150 yards. shoulder felt funky, and i started to freak out and flashback to the surfing incident. i guess this is the pain that the doc warned me i should get used to?? soaked in a hot tob afterwards, and that seemed to help. also held out on my empty stomach to try some Bromelain as a natural anti-inflammatory. anyone out there ever used it?? if i'm gonna have to rely on anti-inflammatories, i'd rather go natural than pop 800mgs of advil like they're jelly beans. plus, i'd be more at risk for hyponatremia with the advil. also using copious amounts of this shit (and it is THE SHIT).

going out for a mellow dinner tonight with some of my runners i coached this past season and then home to bed early. tomorrow is a 50 mile recovery ride. let's see how the shoulder feels in the morning and then i'll tell you whether my friday was good or not...


1 Comments:

Blogger Bolder said...

any icing in the mix here?

if you respond to advil, then, it should really help... yes, it is cumulative, so...

never tried Bromelain...

i'm surprised you didn't end up with some kind of PT...

January 14, 2008 at 4:12 PM

 

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