IT'S FRIDAY...

.. and all i can say is i hope your friday was better than, my homie, Jim Brown's....

my friday, well, the jury's still out. went for my first swim since The shoulder guy took me off the injured list. it was a challenge not to wanna just jump in and do a full workout. instead i did a recovery swim, only about 1150 yards. shoulder felt funky, and i started to freak out and flashback to the surfing incident. i guess this is the pain that the doc warned me i should get used to?? soaked in a hot tob afterwards, and that seemed to help. also held out on my empty stomach to try some Bromelain as a natural anti-inflammatory. anyone out there ever used it?? if i'm gonna have to rely on anti-inflammatories, i'd rather go natural than pop 800mgs of advil like they're jelly beans. plus, i'd be more at risk for hyponatremia with the advil. also using copious amounts of this shit (and it is THE SHIT).

going out for a mellow dinner tonight with some of my runners i coached this past season and then home to bed early. tomorrow is a 50 mile recovery ride. let's see how the shoulder feels in the morning and then i'll tell you whether my friday was good or not...